The Jersey Shore Workout Routine

Do you wanna get a body like the guys on Jersey Shore?? Follow this blog for tips and routines that will help you achieve that guido physique, making it too easy to smush in the clubs. 

----Guido Chest Workout----

Warm-up - 10min on treadmill / moderate speed
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Dumbbell Flat Bench Press - 12,10,8,6 Reps

--Superset--

Dumbbell Flat Bench Flyes - 12,10,8,6 Reps
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90 seconds rest
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Dumbbell Incline Bench Press - 10,12,10 Reps

--Superset--

Dumbbell Incline Flyes - 10,12,10 Reps
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90 seconds rest
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Push-ups - Until Failure (3 sets)
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Wide Dips - Until Failure (2 sets)